The Academy

....sustainable long-term

health and wellbeing....

With the rising amount of fad's and quick fixes it's understandable that women are confused! We take all that and push it aside, to help women build self trust with food, empowering habits, break the emotional eating cycle and create a strong foundation of health and performance of the body and mind - for life.

 "Your body is talking to you. Your role is to listen"



A comprehensive initial assessment to understand your past and present health and wellbeing, explore your habits, gain clarity on your desired outcomes and identify how ready, willing and able you are to create long-term change.


Defining and building your individual roadmap, including stress management, sleep routine, nutrition, supplementation and exercise programs for home or gym.

You are unique, so will be your roadmap.


Daily habit-based coaching to build your skills and create new habits. Your personal Quick Start guide includes custom portion control and nutrition guide, grocery shopping and meal preparation guide, and tips for success.


Investing 15-20 minutes a day to bring you closer to your goals.


Personal accountability sessions to navigate any internal blocks, ask questions, seek guidance, and

build mind 'muscle' for the future.

Connect with your coach to review your habits, food choices, mindset and review your weekly Scorecard to Success.

Access to a Private Facebook Group where you, your coach and other Academy members have access to exclusive Q&A sessions, guest experts, tools, tips and support.

You are never alone on your journey.