....Change is an inside job....
It's easy to WANT change, it's harder to BE the change you desire.
In order to start the change process it helps to be around those that have undertaken that which you desire, and are
grateful to be able to pay it forward and support you through your journey.
When you decide to BE-come an Inspired Woman, you'll never be alone.
Will you honour the woman who is inside you?
"What if I fall?
Oh but my darling, what if you fly?"
A unique program to reset your gut, improve your sleep, clear your mind and reconnect with your body, so you have more energy each and every day to enjoy life.
With a key focus on connecting the mind and body with healthy habits, creating positive mental health through effective stress management, and building strength and self confidence through safe and effective exercise techniques.
BODY STRONG ACADEMY
Progressive body weight strength training for Women
THE PURSUIT OF
Health and Well-BEing is at the centre of who you are and how you perform in all areas of your life.
“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.”