Your Running Guide is a great way for beginning runners to get started, break any fears around running or confusion about what you’ll need to get started. You’ll find running tips and inspiration to ensure you have an enjoyable and successful experience as a runner.
 
With the help of expert trainers, and personal experience, you can feel comfortable in your running stride with the latest industry information on:
	
Goal Setting
	
Posture set-up
	
Your training program
	
Equipment review
	
Nutrition tips