Peak Performance for your Body
When humans are born they are pure. The body is primed to function optimally.
Then, we grow up and learn about junk food, alcohol, Netflix binges and sleepless all night parties. And we forget that our body has a function to perform...
Build an understanding of what the body needs to function, how to eat for daily energy and performance, why diets don't work, the highs and lows of calorie counting and how to plan your meals and do your shopping.