....you are a soul having a human experience....

As women we are often taught to 'deal' with emotions, so we push them down to be forgotten.

We're taught to be more 'masculine', so we push aside our feminine side. 

We push on with life and we forget about our inner woman.

We ignore the signs from our body to 'take care' until we hit burnout, .....and then we do something about it.

When you connect with YOU through healing and body work,

you unlock hidden energy and power to understand who you are at your core,

your soul and all of your capabilities....

 Honour your beautiful mind - body - soul 

 "Heal Thy Self"



Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. 

Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.



Lomi Lomi is a healing technique that brings balance, restoration and heart-opening peace to the body. When we speak of the body, we are also speaking of the energetic body surrounding the physical body. Energy blockages are released allowing spirit, circulation, oxygen and life flow through mind and body. On all levels there is unity.

This flowing style of Hawaiian bodywork includes long fluid rhythmic strokes over the whole body with the hands (we use the hands as a tool of the heart). This creates a dance like movement, which with deep breathing leaves the practitioner in a clear meditative space and the client in a state of peace.


Using the medium of touch from the heart and inner focus through meditation we can heal ourselves, release the past and embrace the now with an open heart. It is a treatment that has to be experienced to be understood.

60 MINUTES - $79


Bringing together a unique blend of techniques for each individual, with access to reiki, essential oils,

crystals and breath work.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

With a focus on rebalancing energy, the

Prana Balance session will feel like you have taken a spiritual holiday to a wonderous land and returned grounded and present in the moment for the future ahead.

90 MINUTES - $129.00


Each year 1 in 5 Australians will experience

a mental health illness.

Workplace illness and depression is on the rise as

we experience more stress, anxiety, pressure to do more with less, and negotiate a world that has us attached to a device every waking minute.  

Our workplaces haven't adapted to provide you

the support you need without judgement.

Whether you believe you are developing

a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, please book this FREE chat with Fiona.




Taking the guess work out of reaching

YOUR full potential in life

“Ph360” stands for Personal Health from a 360 degree viewpoint, which is able to provide custom-made health and lifestyle recommendations through evaluating your individual “Body Profile” called your HealthType.  

Through non-evasive measurements and specific data points on the body, along with answering a series of questions, you can obtain an understanding of your unique HealthType and how you can utilise it to life life in 'flow' and to your full potential. 


Divided into six separate lifestyle categories: place, food, mind, career, social and fitness, and includes actionable and personalised recommendations for each category.



Initial Consultation

ph360 HealthType profile

12 month subscription to Shae app

2 X Implementation Coaching Sessions


Book FREE Discovery Call




Develop knowledge and skills for

wellbeing habits that last a lifetime

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our wellbeing slip. The years go by and we don’t even realise how much our health has declined.....

When it’s time to turn life around and create a new way of living, it can be difficult to know what where to start and stay motivated. You'll be completely supported on your journey when you join the HealthyType group coaching.


Access to Private Online Forum

Access to Institute HealthType Online Course

Access to Resource Library


Video sessions held

on 1st and 3rd Wednesday evening of month.


BOOK Discovery Call


No-one ever said life was easy....

with a little extra knowledge and support it can be

The BE-ing Masterclass focuses on life-mastery skills such as self awareness, leadership, personal development, financial independence, life management and human behaviour.


Online Masterclass

(up to 2 hours per class)

Access to Private Online Forum

Access to Institute BE-ing Human Online Course

Access to Resource Library

2nd Wednesday evening of month

$147 Season Membership (3 months)

$397 Annual Membership (12 months)

*Applications for Winter Intake now open

Book FREE Discovery Call


Don't struggle on your own. Get lasting results you never thought possible with expert wellbeing coaching

Working together as a team, we'll work with your current knowledge and habits and build on them so they are sustainable for life.

Exploring the areas of play, eat, love, live, think and thrive to help you live every day to your full potential. 


ph360 HealthType profile

12 month subscription to Shae app

Complete 1:1 support and accountability

Professional 1:1 Coaching Sessions

Access to Private VIP Online Forum

Access to Institute Mastery Online Course

Access to HealthType Group Coaching

Optional Personal Training

Packages starting from $50/week

Book FREE Discovery Call

VIP life


Bring together the elements of life that have been 'compartmentalised' - mindset, health, career, relationships, finance, community, personal development, contribution and spirituality.

A very personal journey starting with whatever you need most, and allowing the journey to EVOLVE.


VIA Character Strengths Profile

Complete 1:1 Support and Accountability

Professional 1:1 Coaching Sessions

Access to Institute Mastery Online Course

Access to BE-ing Human Masterclass

Tailored Price Packages

Book FREE Discovery Call

“Changing is not just changing the things outside of us. First of all, we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit.

That kind of insight is crucial for transformation and healing.

Thich Nhat Hanh

Email: info@inspiredwoman.com.au

Phone: 0419 809 724

Melbourne, Australia

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